What is being discussed in the video? Explain your answer.
The video illustrates that good health is more than just the absence of illness or disease; it is a condition of complete physical, mental, and social well-being. This includes eating a well-balanced diet, exercising frequently, abstaining from cigarettes and narcotics, and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbs, fats, vitamins, minerals, and water to function effectively. If the balance is off, your health will suffer. A balanced diet consists of eating only as many calories as you consume during the day. If you consume more than you burn, the surplus will be stored as fat.
What is the speaker’s main purpose? Explain your answer.
The speaker’s goal in the video is to emphasize that living a healthy lifestyle is important not only for avoiding diseases, but also for being physically strong, psychologically well, and living a successful life. Furthermore, it shows the audience how to live a healthy lifestyle by exercising regularly, eating a balanced meal, sleeping at regular and suitable times, and drinking plenty of water.
How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
I believe the video is trustworthy because it comes from the BBC. As far as I am knowledgeable, the BBC is the world’s leading public service broadcaster, producing distinctive, world-class programming and content that informs, educates, and entertains millions of people in the United Kingdom and around the world. So, for the speakers and the source, I believe it is quite trustworthy.
What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
I believe the tone used by the speakers in the video in explaining the material uses formal language, is not rushed and enthusiastic so that the words are easily understood by the audience, then it appears that the speaker truly agrees with the subject, as evidenced by the way he conveys the material in a friendly, polite, and appropriate manner.
Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
Yes, I think the speaker can convey his argument strongly, the way he conveys his main point is by providing appropriate evidence, for example as he conveyed in the video’ Our bodies are like machines that require a balance of protein, carbs, fats, vitamins, minerals, and water to function effectively. If the balance is off, your health will suffer.
Explain how this article will help contribute to your larger group project.
I believe this article will assist me in contributing to the project since the source is based on solid, dependable evidence and is extremely easy to obtain, thus I believe it will assist me in accumulating good sources that will later assist me in the process of working on this project.
What is being discussed in the video? Explain your answer.
According to Cathy Clark-Reyes, a registered dietitian at Baptist Health Primary Care, who makes a comment in the movie, when people begin to eat better, they begin to feel fewer headaches, sleep better, have more energy, and their clothing begin to fit better—neither too big nor too tiny. In addition, she claims that people who start exercising feel considerably calmer, less stressed, and have a more positive attitude on life.
What is the speaker’s main purpose? Explain your answer.
The purpose of the speaker in the video is to provide information on how important it is to live a healthy lifestyle then, he explains the benefits where a healthy lifestyle means maintaining a diet and when people start eating better they start experiencing less boating, they start sleep better, they start to have more energy and their clothes start to fit better neither too big nor too small. Besides that, exercising is also very good because it can reduce stress and make your body or mind healthier.
How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
I think the source I chose is very reliable because the speaker her name Cathy Clark-Reyes, a registered dietitian at Baptist Health Primary Care is an expert who understands a healthy lifestyle and the YouTube channel is devoted to discussing matters related to health, health problems and their solutions.
What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
In my perspective, the speaker’s approach or tone toward the issue is excellent and straightforward in communicating the information, without coming across as hurried or exaggerated in presenting the advantages of a healthy lifestyle. Additionally, the speakers seem to concur with it since they talk with enthusiasm, cite reliable sources or facts, and have extensive experience addressing health.
Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
Naturally, the speaker can make a convincing argument because he is an authority on the subject, a exercise psychologist. He then supports his claim with examples or actual events, such as how when people improve their diet, they begin to experience less boating, sleep better, have more energy, and their clothes begin to fit properly. Exercise is also highly beneficial since it may lower stress and improve the health of the body and mind.
Explain how this article will help contribute to your larger group project.
I feel this article will help me contribute to the project since it is based on strong, trustworthy evidence and is incredibly easy to access; hence, I believe it will help me accumulate good sources that will later help me in the process of working on this project.
What is being discussed in the video? Explain your answer.
The video argues that adopting a healthy lifestyle doesn’t have to be expensive because we don’t need to hire personal cooks and trainers for thousands of dollars to accomplish it. Simply engaging in healthy behaviors on a regular basis may lead to a healthy lifestyle. For instance, consider going for a daily 30-minute walk. We merely need to increase exercise, nutritious meals, and minimize junk food in order to live a healthier life. Naturally, getting all of it is quite simple for us.
What is the speaker’s main purpose? Explain your answer.
The main point of the speakers in the video is to invite us to start living a healthy lifestyle. Adopting a healthy life is not expensive, we don’t need to spend thousands of dollars on personal chefs and personal trainers to live a healthy lifestyle. Healthy living can be done simply by doing good habits regularly, for example, try walking every day, even if it only takes 30 minutes a day. . In leading a healthier life, we only need to reduce junk food, for example, those who initially eat too much junk food can change it to once and a week, exercise, and eat healthy foods such as consuming fruits, vegetables, nuts, sprouts, and other healthy foods. And of course it’s all very easy for us to get.
The speaker also wanted to convey the results of research by experts who had studied at the university that being outdoors and learning makes us happier, more cooperative, smarter, and also retains our memory better. Another thing for mental health is to try eating dark chocolate which can produce happiness hormones consisting of dopamine, serotonin and oxytocin.
How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
This video is very reliable in my opinion because the speaker is a health expert, and even the videos on their channel frequently feature health-related content. The speaker is also reliable because he bases his statements on reliable sources and adds facts about health that have been verified by experts. Therefore, in my opinion, the video is without a doubt.
What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
The speaker’s attitude or tone toward the topic is persuasive; the speaker utilizes a tone that encourages or informs the audience to begin living a healthy lifestyle, and on the topic, the speaker appears to concur since the supplied information appears intelligent and informative.
Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
Yes, of course because in the material he discussed about health which in my opinion is a topic that requires valid sources or data, and the speaker did so he delivered his material using valid data from scientists from well-known universities to make sure what he talks about his topic is the application of a healthy lifestyle.
Explain how this article will help contribute to your larger group project.
Since it is founded on solid, reliable evidence and is very simple to access, I believe this article will help me contribute to the project. While a result, I think it will help me compile reliable sources that will afterwards aid me as I work on this project.
What is being discussed in the video? Explain your answer.
The videos talk about how to be healthy, and some ways to be healthier which consists of:
1. Eat better
2. Exercise
3. Move more
4. Sleep better
5. Spend time with people
6. Exercise your brain
7. Decreases stress
What is the speaker’s main purpose? Explain your answer.
The main purpose of the speaker in the video is that the speaker wants to provide information that there are 7 main factors that contribute to living a healthier life which consists of:
1. Eat better
Good quality foods, such as fruits and vegetables, provide our body with energy, vitamins, minerals and fiber, which in turn promote proper body function.
2. Exercise
It can also improve your mental health, help control your weight, sleep better, improve memory, give you more energy and most importantly increase your chances of living longer.
3. Move more
By moving the body more can improve our health. Moving your body more can improve blood circulation, oxygen use, heart health, and sleep.
4. Sleep better
Good, quality sleep has been shown to improve memory, reduce stress, increase creativity, and improve athletic performance.
5. Spend time with people
Having strong quality relationships with others improves self-confidence, mental health, and energy levels.
6. Train your brain
because as we age, and get used to a regular routine, and exercise our brain less, we process information more slowly, and our working memory diminishes. Your brain benefits from learning new things, taking part in new activities, and interacting with other people.
7. Reduce stress
Reducing stress in life can increase energy levels, improve your ability to focus on tasks, improve your relationships with other people, and most importantly increase happiness.
Living a healthier life leads to a happier life.
How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
The video is trustworthy because in delivering the material the speaker uses the opinions of health experts so that the video is very reliable. Then the videos on their channel do talk a lot about natural science and even their videos already have a lot of impressions and have a lot of subscribers on youtube.
What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
The speaker’s attitude or tone toward the subject is persuasive; the speaker utilizes a tone that motivates or educates the audience about the components of a healthy lifestyle, and on the subject, the speaker appears to concur since the data presented appears knowledgeable and instructive.
Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
Indeed, the speaker did so when he made his speech utilizing reliable information or arguments from renowned scientists to back his content, which was about how to lead a healthy life. Health is, in my opinion, an important issue that undoubtedly calls for reliable sources or data.
Explain how this article will help contribute to your larger group project.
The fact that this article is based on solid, reliable evidence and is incredibly simple to access makes me feel as though it will help me contribute to the project. I also think it will help me build up a solid library of sources that will be useful to me as I work on this project.
What is being discussed in the video? Explain your answer.
About the role of a healthy lifestyle which has so many benefits and is so important, in the video the speaker informs that a healthy body is obtained from a healthy lifestyle, we don’t have to pay expensive fees, for example in America there are people who want to lose weight, who are obese, but he has to spend a lot of around 30 million dollars, actually obesity can’t happen if we don’t eat too much, don’t drink, eat less unhealthy sugary foods, or maybe he often eats fast food but he never exercise so that it causes unhealthy overweight and ultimately causes other dangerous diseases such as coronary heart disease, diabetes, cholesterol and others and if someone has been affected by the disease it will certainly cost even more because these diseases are very dangerous for body, if not treated immediately may not live Don’t last a long time or will be miserable because of the disease you are experiencing. Therefore if we always exercise, eat healthy foods, avoid smoking, then we don’t need to worry about dangerous diseases because leading a healthy lifestyle means 80% of us will be safe from dangerous diseases.
What is the speaker’s main purpose? Explain your answer.
The main purpose of the speaker is to inform that we have to adopt a healthy lifestyle which has so many benefits and is so important, in the video the speaker informs that a healthy body is obtained from a healthy lifestyle, we don’t have to pay expensive fees, for example in America there are people who want to lose weight he is obese, but he has to spend a lot of around 30 million dollars, actually obesity cannot happen if we don’t overeat, don’t drink, eat less unhealthy sweets, or maybe he eats often fast food but he never exercised so that’s what causes unhealthy overweight and ultimately causes other dangerous diseases such as coronary heart disease, diabetes, cholesterol and others and if someone has a disease it will definitely require even more costs because these diseases are very dangerous for the body, if not treated immediately maybe his life will not last long or will be miserable because of the disease he is experiencing. Therefore if we always exercise, eat healthy foods, avoid smoking, then we don’t need to worry about dangerous diseases because leading a healthy lifestyle means 80% of us will be safe from dangerous diseases. In addition, if we want to be healthy, we should avoid active smokers, because if we are around them it is the same as smoking because the effects of cigarette smoke are very dangerous, cigarette smoke also causes damaged lungs, shortness of breath, tuberculosis and other respiratory problems. Then do activities like exercising, because if our bodies are often active our bodies will feel calmer, and exercise is also the best antidepressant.
How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
The speaker was the Director of the Women’s Health Clinic named Melanie Carvell. Hailing from the small town of Mott, ND, Melanie is a proud University of North Dakota graduate.
Melanie is an accomplished triathlete who is a six-time All American, represented the USA Triathlon in eight team World Championships, and won a bronze medal in Germany in 1999.
She has trained at the U.S. Olympic Training Center with the national cycling team, been named North Dakota Sports Broadcaster/Sports Writer Athlete of the Year, voted Dakota Prairie Rose State Sports Athlete of the Year, and received the State’s “Picture of Health” award. North Dakota for being a leader in women’s health.
In my opinion, based on the speaker’s track record, the lectures she gave to the audience were very reliable and the sources came from credible sources.
What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
In my opinion, the attitude or tone of the speaker towards the subject is very good, conveys the material clearly, and she speaks based on facts through stories and that keeps the audience from feeling bored and even makes them enthusiastic in listening to what he has to say. Apart from that she seems to agree with that because she is speaking based on facts or his own experience and she agrees that living a healthy life is so beneficial and so important in life.
Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
Definetly because the speaker was the Director of the Women’s Health Clinic named Melanie Carvell. Melanie is a proud graduate of the University of North Dakota. Which means that the speaker is someone who can be relied upon regarding his topic in discussing health because she is also an expert. And to support her key points, she uses existing evidence and facts based on her experience or based on research. For example, she revealed that in America one needs a lot of money to lose weight. In fact, if we want our bodies not to be full of weakness, we just have to exercise regularly, maintain a diet, avoid smoking or drugs. And besides based on that if we live a healthy life, it means that 80% of us have survived from getting high-risk diseases.
Explain how this article will help contribute to your larger group project.
I think that this article will assist me in contributing to the project since it is founded on solid, trustworthy evidence and is really easy to access; hence, I believe it will assist me in accumulating good sources that will later assist me in the process of completing this project.