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Love Y(our)self

Rawi Dwiwantiningsih (K2220064)

Video Title: Self-Love, be Intentional | Caitlyn Roux | TEDxYouth@CapeTown

Date: 1 January 1970

  1. What is being discussed in the video? Explain your answer.
    the speaker talked about her experience when she was in high school; where she used to be a “people pleaser”, and she tried to become the person that everyone would like. She tells her story, the effort she put in, to the point where she now loves herself very much.
  2. What is the speaker’s main purpose? Explain your answer.
    the speaker’s main purpose is the speaker want us to know our worth, start focusing ourself to developing ourself, improving ourself, and eventually good things will come to ourself.
  3. How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
    The speaker is Caitlyn Roux. She is a model, motivational speaker and currently pursuing B.com in branding at Vega College in Cape Town. The source is from youtube channel, which is TEDx Talks. Yes, I believe that the source and the speaker are trustworthy.
  4. What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
    She seem agree with the subject, because she has been through it. she struggled, and now she got to the point where she made peace and loved herself.
  5. Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
    Yes, she does. She support the key points with her experiences. (…to be continued)
  6. Explain how this article will help contribute to your larger group project.

Video Title: How To Practice Self Love

Date: 1 January 1970

  1. What is being discussed in the video? Explain your answer.
    -What is self love is Self love is more than just changing your hair, getting a new wardrobe, or attempting to redefine yourself. Self love is obtaining an appreciation for yourself that stems from the physical, emotional, and spiritual support you provide yourself. It’s not a fixed state, but it grows through actions that lead to maturity over time. -How to practice self love 1. Forgive yourself Are you incredibly tough on yourself? Sometimes when you’re struggling for perfection, you end up overlooking the fact that you’re only human. Although you may tell yourself that you’re just holding yourself accountable too much self-deprecation can be harmful to your mental health. Instead, learning to forgive yourself from the mistakes you make and treating them as opportunities to grow, is a step towards practicing self love. 2. Be mindful Are the goals you set for yourself really what you want or are the pushed onto you by society? Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want. It aims you with self knowledge that you can use to move forward. Some ways to practice mindfulness, include keeping a journal, meditating, or just taking some time to self reflect. 3. Act on what you need Do you know what gives you energy? What makes you happy? Perhaps you’re feeling overwhelmed with needing to spend so much time with your friends, but feel bad for wanting to step away. Choosing to go anyways may end up draining your energy and leaving you exhausted. That’s why it’s important to identify the things that make you feel better versus the things that make you feel worse. Knowing what you need and acting on those needs is a form of self love. 4. Set boundaries The purpose of setting boundaries is not to kick peopleout of your life but rather to help you identify what is acceptable or welcomed in your life and what’s not. Healthy boundaries help you filter out things that drain your energy, harm your emotionally, physically, or spiritually. 5. Protect yourself This may mean bringing people into your life who will be supportive and who contribute your emotional, mental, and spiritual health instead of tearing it apart. 6. Live intentionally What makes your eyes light up? What inspires you? Sometimes it’s just easy to just follow a routine in your day to day life. To the point where you stopped giving it much thought. But it’s important to live life with intention and to make choices that help you move towards your goals. For example, if you intend to live a peacefuland healthy life, you need to make choices that support that goal, that may include learning how to medidate, or starting to change your diet for the better 7. Show up yourself 8. Practice self care
  2. What is the speaker’s main purpose? Explain your answer.
    The speaker’s main purpose is to tell us how to practice self-love
  3. How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
    This video is made by the Psych2Go youtube channel. this youtube channel has a lot of subscribers; 10.1M subscribers. So, I believe 100% that this video is trustworthy.
  4. What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
    She/he seem agree, because the speaker seems to fully support and provide very detailed information
  5. Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
  6. Explain how this article will help contribute to your larger group project.

Video Title: 8 Things You Need to Know About Self-Love

Date: 1 January 1970

  1. What is being discussed in the video? Explain your answer.
    1. Self love is not a linear process 2. Self love is not selfish 3. Self love is not a rapid process 4. Self love is important …
  2. What is the speaker’s main purpose? Explain your answer.
  3. How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
  4. What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
  5. Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
  6. Explain how this article will help contribute to your larger group project.

Video Title: Watch This If You’re Struggling With Your Self-Worth

Date: 1 January 1970

  1. What is being discussed in the video? Explain your answer.
    12 things that do not determine your self worth 1. Your achievements 2. Your income and job 3. Your childhood 4. Your level of education 5. How other people view and treat you. 6. Other people achievements 7. Your appearance 8. Your relationship status 9. The number of friends you have 10. Your social media status 11. Your age 12. Your decision to have children
  2. What is the speaker’s main purpose? Explain your answer.
    To remind us that we should never give up on loving ourself because we deserve it and we are worth it.
  3. How trustworthy is this video? Who is the speaker? What is the source? Do you think the source and the speaker are trustworthy?
    Yes, I do. This video is made by the Psych2Go youtube channel. this youtube channel has a lot of subscribers; 10.1M subscribers. So, I believe 100% that this video is trustworthy.
  4. What the speaker’s attitude or tone towards the subject? Does he/she seem to agree or disagree with it? Explain your answer.
    Yes, the speaker’s tone seems agree with my topic. From the title, “Watch This if You’re Struggling with Your Self-Worth”, we can see that the speaker will give us some tips/information to make us more love ourself.
  5. Does the speaker put forward valid or strong arguments? How does he/she support the key points? Explain your answer.
  6. Explain how this article will help contribute to your larger group project.